Blog #Pain

Everything we do in life is to avoid pain and seek pleasure. Sometimes these signals get a little confused or a little overworked and therefore become accustomed to signalling pain. Then, they just won’t shut up.

I met Sandra by accident in a cafe. Her reluctance to book in for a massage was based around the myth that getting "pampered" wouldn't provide any relief. Weeks on and massage therapy has changed her life!

Have that spot in your shoulder or back that is just aching to be pressed? That is a trigger point!