Learn more about massage therapy

  •  29/02/2024 08:23 AM

Why Every Breath You Take matters.

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  •  28/11/2023 01:13 PM

The intricate dance of two wee intimate filaments!

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  •  10/07/2020 09:47 AM

The picture to this blog post is used to induce calm, kind of like how breathing does.

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  •  9/10/2019 08:44 PM

Understand stress, learn to recognise it and you can deal with it better.

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  •  26/06/2019 02:48 PM

Everything we do in life is to avoid pain and seek pleasure. Sometimes these signals get a little confused or a little overworked and therefore become accustomed to signalling pain. Then, they just won’t shut up.

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  •  11/03/2019 05:18 PM

Have that spot in your shoulder or back that is just aching to be pressed? That is a trigger point!

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  •  22/01/2019 01:41 PM

Anxiety? Panic attacks? Fatigue? Muscle pain? Muscle spasms? You might not be breathing right.

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  •  6/10/2018 09:49 AM

Understand more about different styles of massage and techniques.

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  •  6/10/2018 09:48 AM

If you haven't had a massage before or if you don't know if massage is right for you, you might like to read this.

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  •  5/10/2018 08:09 PM

Neuromuscular Massage Therapy is a specialised form of massage that incorporates a variety of techniques to target muscles in conjunction with the nervous system.

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