Open under Level 2
It's good to be back. Yet, there are a few protocols to follow. Please follow the questionnaire when booking online and check your email for details.
About
Pain relief, relaxation and sports recovery
NMT is gentle and specific massage that engages with the nervous system. It aims to ease pain, restore normal function and relax you. NMT is not about any ONE technique but incorporates a variety of techniques in order to give you a specific yet complete treatment.
Chris takes into account the whole person. Posture, movement and the mind are all considered.
NMT aims to help you manage stress, reduce pain, correct posture and keep you moving.
Chris really cares about helping others. His goal is to see you feeling better and moving right!
Located in Orewa House, by Walnut Cottage. Visits by appointment only.
Learn more about Chris.
What I do
Sports Massage
Move and Maintain.
Sports massage helps with those little niggles that won't leave you alone. It promotes recovery and energises the body. Massage can be tailored to provide much needed relief and work to achieve your sporting goals.
Therapeutic Massage
Ongoing issues? Headaches? Back Pain?
By looking at movement dysfunction, overall health and conditions, the right treatment plan is made for you, to not only manage pain, but also treat the underlying cause. Advice, exercises and stretches are also provided to help you stay active and take charge in your recovery.
Relaxation Massage
Reduce stress. Feel refreshed.
With the mind racing how can you focus on what needs to be done? By calming the nervous system with the long flowing strokes of traditional Swedish massage you can improve sleep, mood and mental clarity, feel lighter and refreshed.
Check out my blog for more on massage
OR
therapist
Chris Sutton
Neuromuscular Massage Therapist
I aim to help you manage stress, reduce pain, correct posture or keep you playing your sport. I tailor my treatments through the use of specific and targeted massage, stretches and exercises. My one and only goal is to see you feeling better.
move. recover. advance
Contact
- 498 Hibiscus Coast Highway, Orewa, Auckland, New Zealand.
- Inside Osteo Me, by Walnut Cottage. Visits by appointment only.
- 02102778056
- chris.advancenmt@gmail.com
- Wednesday: 01:00pm - 08:00pm Saturday: 09:00am - 04:00pm Sunday: 09:00am - 1:00pm
online bookings are easy
Blog
Learn more about massage therapy
The picture to this blog post is used to induce calm, kind of like how breathing does.
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Understand stress, learn to recognise it and you can deal with it better.
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Everything we do in life is to avoid pain and seek pleasure. Sometimes these signals get a little confused or a little overworked and therefore become accustomed to signalling pain. Then, they just won’t shut up.
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I met Sandra by accident in a cafe. Her reluctance to book in for a massage was based around the myth that getting "pampered" wouldn't provide any relief. Weeks on and massage therapy has changed her life!
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Have that spot in your shoulder or back that is just aching to be pressed? That is a trigger point!
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Anxiety? Panic attacks? Fatigued? Muscle pain? Muscle spasms? You might not be breathing right.
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Understand more about different styles of massage and techniques.
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If you haven't had a massage before or if you don't know if massage is right for you, you might like to read this.
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Neuromuscular Massage Therapy is a specialised form of massage that incorporates a variety of techniques to target muscles in conjunction with the nervous system.
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