Neuromuscular Therapy (NMT) is a specialised form of massage that works with both muscle tissue and the nervous system to relieve pain and restore freer, more efficient movement.
It uses precise soft tissue techniques to release trigger points and address the postural and movement patterns that keep the body in a cycle of tension and pain.

Because lasting change comes from more than hands-on treatment, my approach looks at the whole picture: what's driving your pain, your nervous system and breathing, how you move, and what your body needs to feel better. 

Swedish massage (relaxation, deep tissue), pregnancy massage, trigger point therapy, myofascial release, dry needling, PNF stretching, joint mobilisation, exercise prescription and movement advice.