NMT targets the right muscles
NMT incorporates many techniques but often trigger point therapy and myofascial release is used to release taut bands (knots) in muscles in order to stop pain referrals, get muscles working correctly, and thus improve joint function.
NMT is direct and targeted to the right muscles. Yes, it can be intense, especially when the body has well established pain pathways. However, NMT should never be painful as it works with the nervous system, not against it.
NMT helps to release trigger points, which can sensitise nerves and cause pain referrals. NMT is also brings a more holistic approach by looking not only at the pain, but where the dysfunction lies.
Faulty movement patterns, repetitive strain, pathology, posture, stress, are all considered to best direct the massage treatment to the right areas as well as giving the correct stretches and exercises.
What about relaxing? Relaxation is probably at the forefront of massage and why it's so effective. Even trigger point work can be oddly relaxing. If the body and mind are calm, healing can begin. I usually like to start or finish with relaxation type massage to make sure you leave feeling relaxed.