Understand stress, learn to recognise it and you can deal with it better.
Everything we do in life is to avoid pain and seek pleasure. Sometimes these signals get a little confused or a little overworked and therefore become accustomed to signalling pain. Then, they just won’t shut up.
Anxiety? Panic attacks? Fatigued? Muscle pain? Muscle spasms?
You might not be breathing right.
Understand more about different styles of massage and techniques.
If you haven't had a massage before or if you don't know if massage is right for you, you might like to read this.
Neuromuscular Massage Therapy is a specialised form of massage that incorporates a variety of techniques to target muscles in conjunction with the nervous system.